Barre Class
Barre Borrows from elements of Ballet, Pilates, & Yoga. Targeting arms, legs, glutes, and core muscle groups are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance
Bootcamps
These classes incorporate high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. Some workouts also can include functional fitness
High Intensity Interval Training (HIIT)
Routines that are designed to wallop your metabolic engine almost as hard as they hit your muscles, by ensuring that you’ll burn plenty of stored fat as you are improving muscle endurance and getting real-world strong—in just 45 minutes.
Medium Intensity Interval Training (MIIT)
MIIT unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Reinvigorate yourself with our various classes designed to keep you engage with by their variety.
Mat Pilates
Pilates is a form of exercise that aims to strengthen muscles while improving postural alignment and flexibility. It puts emphasis on breathing, developing a strong core and improving coordination and balance. Classes will be on the mat, either with props or only your own body weight to work with.
Choreographed Fun
Dance Cardio
Turn Up and Get down! 45 minutes of feel-good cardio exercise to the biggest tunes. Easy Choreography that will get your blood pumping and get your endorphins popping. Come join the party!
Try a complementary Strong Nation Class
Come join us for a complementary class WED MARCH 29 @6:30 pm.