Studio 3301

Studio 3301Studio 3301Studio 3301

Studio 3301

Studio 3301Studio 3301Studio 3301
  • Home
  • Passes & Packages
  • Schedule
  • Privacy Policy
  • Terms and Conditions
  • Trainers
  • 1 Class/Week packages
  • 2 Classes/Week packages
  • 3 Classes/Week packages
  • Opportunities
  • More
    • Home
    • Passes & Packages
    • Schedule
    • Privacy Policy
    • Terms and Conditions
    • Trainers
    • 1 Class/Week packages
    • 2 Classes/Week packages
    • 3 Classes/Week packages
    • Opportunities
  • Home
  • Passes & Packages
  • Schedule
  • Privacy Policy
  • Terms and Conditions
  • Trainers
  • 1 Class/Week packages
  • 2 Classes/Week packages
  • 3 Classes/Week packages
  • Opportunities

Moving Mind, Body & Soul

Moving Mind, Body & SoulMoving Mind, Body & SoulMoving Mind, Body & Soul

Join an in person class today!

Join a Class

4168480971

Moving Mind, Body & Soul

Moving Mind, Body & SoulMoving Mind, Body & SoulMoving Mind, Body & Soul

Join an in person class today!

Join a Class

4168480971

Barre Class

Barre Borrows from elements of Ballet, Pilates,  & Yoga. Targeting arms, legs, glutes, and core muscle groups are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance 

Book a class now

Bootcamps

These classes incorporate high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. Some workouts also can include functional fitness 

High Intensity Interval Training (HIIT)

  

Routines that are designed to wallop your metabolic engine almost as hard as they hit your muscles, by ensuring that you’ll burn plenty of stored fat as you are improving muscle endurance and getting real-world strong—in just 45 minutes.

Book a Class now

Medium Intensity Interval Training (MIIT)

MIIT unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Reinvigorate yourself with our various classes designed to keep you engage with by their variety.

Book a Class Now

Mat Pilates

Pilates is a form of exercise that aims to strengthen muscles while improving postural alignment and flexibility. It puts emphasis on breathing, developing a strong core and improving coordination and balance. Classes will be on the mat, either with props or only your own body weight to work with. 

book a class now
Choreographed Fun

Dance Cardio

Turn Up and Get down! 45 minutes of feel-good cardio exercise to the biggest tunes. Easy Choreography that will get your blood pumping and get your endorphins popping. Come join the party!

book a class now

Join our Community

Get 10% off your first five classes when you sign up for our newsletter!

Contact Us

Contact Us

Questions or concerns?

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Studio 3301

3301 Lake Shore Boulevard West, Toronto, Ontario M8W 1M8, Canada

(416)848-0971

Hours

Monday – Friday: 5:30AM–8PM
Saturday: 6:30AM–5:30PM
Sunday: 8AM–6PM 

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Downloads

Files coming soon.

Copyright © 2023 Studio 3301 - All Rights Reserved.

Powered by GoDaddy

  • Passes & Packages
  • Privacy Policy
  • Terms and Conditions
  • Opportunities

Try a complementary Strong Nation Class

Come join us for a complementary class WED MARCH 29 @6:30 pm.  

Register for class here

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept